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This Diagram tries to show the Flow of The Sabbath as a Part of GOD’s Plan and Will for Mankind.

The Sabbath is a Principle set forth from Genesis 1 through Revelation 22. There are several levels of Sabbaths as can be seen in the Diagram. Thus The Sabbath is more than a Day of The Week. The Sabbath is part of GOD’s Mind and Heart, and if we are created and made in HIS likeness and image, we too should find HIS Commandments are Not Grievous…

Rest Rhythm Restore

1 Rest - Creation has Pattern: Day & Night, Seasons, Moons. Work and rest flow as God directs.


2 Restore - Breath deeply, Quiet Time, Start New Projects and Good Habits, Pray and Listen to God's directions. Redeem what God created you for, reorder your life. Eat healthy.


3 Connect - Hug someone for 5 seconds, have a close friend, Be open, honest and talk about where you are, Reconnect with GOD


4 Create - Do something creative, something you enjoy.